This holiday season, start your morning (or end your day) with our Pumpkin Spice Flaxseed Overnight Oats—a hearty and healthy choice that brings the comforting flavors of the holidays to your table. This recipe is simple, satisfying, and packed with nutritional benefits, making it the perfect breakfast or dessert bowl. With ingredients like gluten-free oats, flaxseed powder, and Greek yogurt, this wholesome recipe is loaded with protein, fiber, and essential nutrients!
Pumpkin Spice Flaxseed Overnight Oats: A Festive, Healthy Treat
Ingredients
– 1/3 cup gluten-free oats
– 1/2 cup water
– 1 tablespoon flaxseed powder
– 1/4 cup plain non-fat Greek yogurt
– A sprinkle of pumpkin spice (adjust to taste)
– A few crushed raw pecans for added crunch
– Optional: Fresh berries for a pop of color and added antioxidants
Flaxseed powder is an excellent source of fiber and omega-3 fatty acids, while Greek yogurt adds protein and probiotics for gut health. Gluten-free oats provide heart-healthy fiber to keep you feeling full.
Instructions:
- Mix Ingredients: In a bowl or mason jar, combine the gluten-free oats, water, and flaxseed powder. Stir well until the ingredients are fully combined.
- Add Greek Yogurt: Add the plain non-fat Greek yogurt to the oat mixture and gently fold it in to make the oats extra creamy. Greek yogurt adds a rich dose of protein, helping keep you full and energized.
- Add Pumpkin Spice: Sprinkle the pumpkin spice over the mixture and stir until it’s well distributed. Adjust the amount of pumpkin spice to your liking to get that festive holiday flavor.
- Refrigerate Overnight: Cover the bowl or mason jar and place it in the refrigerator for at least 6 hours or overnight. This allows the oats to absorb the water and flavors fully, creating a creamy and smooth texture.
- Top with Pecans and Berries (Optional): In the morning, top with crushed raw pecans for a satisfying crunch. Add a handful of fresh berries if you want an extra boost of antioxidants and natural sweetness.
- Enjoy! Serve the overnight oats straight from the fridge for a refreshing breakfast or dessert, or warm them up slightly for a cozy seasonal treat.
Why These Pumpkin Spice Overnight Oats Are Perfect for the Holidays
– Packed with Nutrients: Flaxseed powder is an excellent source of fiber and omega-3 fatty acids, while Greek yogurt adds protein and probiotics for gut health. Gluten-free oats provide heart-healthy fiber to keep you feeling full.
– Easy to Make: Prepare the night before, and wake up to a ready-made breakfast! This overnight oats recipe is ideal for busy mornings during the holiday season.
– Seasonal Flavors: Pumpkin spice and pecans bring classic holiday flavors that feel festive and comforting.
Key Benefits
– Gut Health: Greek yogurt offers probiotics to support digestive health.
– Heart Health: Oats and flaxseed contain fiber, promoting heart health and digestion.
– Holiday Flavor: Enjoy the taste of pumpkin spice without added sugars or artificial ingredients.
Recipe Tips
– Make It Dairy-Free: Substitute Greek yogurt with a plant-based yogurt for a dairy-free version.
– Add Sweetness: For a touch of sweetness, drizzle with a bit of honey or pure maple syrup.
– Storage: Store in the fridge for up to 3 days for easy meal prep.
Our Pumpkin Spice Flaxseed Overnight Oats are perfect for a nutritious start to your day or a deliciously wholesome dessert. Loaded with essential nutrients, this recipe supports your health goals while letting you indulge in the warm flavors of the season. Try it today and bring some holiday cheer to your mornings!
Stay Informed. Stay Healthy!
