Optimize your health through expert nutritional counseling at Pulse 360° Health. Led by our clinical nutritionist, Raha Shafie, MSACN, this service helps you build sustainable habits, correct imbalances, and make food work for your goals. Personalized plans ensure long-term results. We help prevent, optimize, and empower you to achieve optimal wellness from within.
Boost Vitality Through Tailored Nutrition Plans
Nutritional counseling is a personalized approach to improving your health through food, supplements, and lifestyle strategies. At Pulse 360° Health, our nutritionist provides expert guidance tailored to your needs and goals. Raha evaluates your habits, identifies areas for improvement, and helps you establish and maintain sustainable routines that support long-term wellness. Whether managing a health condition or looking to optimize vitality, nutritional counseling empowers you with the tools and support to make meaningful changes.
Nutritional Counseling Helps With:
- Chronic fatigue and low energy
- Poor digestion and gastrointestinal issues
- Unintentional weight gain or loss
- Nutrient deficiencies and imbalances
- Blood sugar instability and cravings
- Hormone-related symptoms and mood swings
- Inflammation and immune dysfunction
- Difficulty forming sustainable eating habits
Personalized Nutritional Counseling Services Offered
At Pulse 360° Health, we offer personalized nutritional counseling to meet you where you are, physically, emotionally, and nutritionally. Raha carefully listens to your concerns and crafts each plan to fit your goals, lifestyle, and preferences while addressing any health concerns you may have. She helps you develop sustainable strategies that work with your real life, not against it.
Healthy Recipe Planning
Enjoy delicious, nutrient-dense recipes that are easy to prepare and tailored to your specific health goals. Raha creates options that reflect your dietary needs, cultural preferences, and taste, helping you rediscover food as a tool for healing and enjoyment. From anti-inflammatory meals to energy-boosting snacks, every recipe supports your journey to optimal wellness.
Meal Planning
Your weekly meals should nourish both your body and your schedule. Raha helps you develop balanced, sustainable meal plans that fit your lifestyle, whether you’re cooking for your family, managing a busy career, or dealing with certain health conditions. These plans take the stress out of eating well and empower you to maintain consistency with ease.
Nutritional and Supplement Evaluation
Raha thoroughly reviews your current diet and supplement intake to assess for any gaps or excesses. Through a comprehensive analysis of your nutrition, she identifies deficiencies and recommends evidence-based solutions, including high-quality supplements when necessary, to restore balance and support long-term health tailored to your individual needs and goals.
Lifestyle and Habit Formation
Real change happens when healthy choices become second nature. Raha works with you to build realistic, sustainable habits that support your daily routine, from mindful eating to sleep hygiene and stress management. Her approach prioritizes consistency over perfection, helping you develop a lifestyle that fosters resilience, energy, and lasting well-being.
Benefits of Nutritional Counseling:
- Expert guidance rooted in clinical research
- Personalized plans tailored to your health goals
- Identify and correct nutrient deficiencies
- Help manage chronic conditions through diet
- Support sustainable weight management
- Improve digestion and overall gut health
- Long-term healthy habits for lasting wellness
What Can I Expect During My First Session?
During your initial session, you’ll go through a comprehensive evaluation that includes a review of your medical history, eating habits, lifestyle factors, and goals. You’ll discuss any symptoms or concerns you’ve been experiencing, as well as your preferences and challenges related to food and nutrition. Raha will use this information to create a plan that fits into your daily routine. You’ll leave with actionable steps to begin making meaningful changes right away.
Can Nutritional Counseling Help With Weight Loss?
Yes. If weight loss is one of your goals, nutritional counseling can be effective. Raha focuses on helping you understand how your body responds to different foods and how to structure meals that support fat loss while preserving muscle mass and energy. The emphasis is on long-term change, so you can achieve and maintain results without compromising your health.
Concierge Medicine Tailored to Enhance Your Life.
Pulse 360° Health delivers personalized wellness through concierge-level care that meets you at every stage of your health journey. With expert nutritional counseling led by Raha Shafie, you receive one-on-one support grounded in clinical insight and tailored to your needs. Whether optimizing energy, managing a condition, or building sustainable habits, we support lasting transformations. Schedule your consultation for nutritional counseling in San Diego today.
